Current Weight: 219.4 lbs
Goal Weight: 145 lbs
Weight to lose: 74.4 lbs
I don't have time.
I don't feel well.
I just don't care.
God made me this way, why even try?
It's too hard.
I don't want to work out.
There isn't healthy food in this house.
These and many others which I cannot think of right now are the reasons why I have basically sucked at changing my life this week. And I know it's hypocritical to say that I made excuses because I am so annoyed by people who do that. So, label me a hypocrite.
I woke up and decided to do what I know I should do today. Eat well, exercise. Did I do those things? Eat well.. yes.. until about 3 p.m. and then it went down hill. And exercise? nope. Didn't happen. I'm all out of excuses. I can't do this to myself anymore. I want to be better. I am better than this.
I was thinking the other day that changing how you eat, or having an addiction to food is one of the hardest addictions to overcome. Think about it. You NEED food to survive. all the other addictions are things that you can live without. They won't kill you to not have those things. Food, on the other hand... well, you kinda need that. The people who fight this battle and win are truly strong. People who overcome addictions of any kind are. It makes me want to be that strong person.
So tomorrow I'll be a little less like this:
and more like this:
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